Ramona0's Journal, 17 December 2021

198.6 lb Lost so far: 131.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 64.81g | Prot: 124.60g | Carb: 205.09g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Clear Whey Isolate. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, Driscoll's Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Fat Free Cottage Cheese, Cooked Salmon. Dinner: Cooked Salmon. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof, Rocket Fuel Latte, Milk Chocolate Candies , RA Sushi Shrimp Tempura Roll, Red Table Wine. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...