Tobasco48's Journal, 08 May 2014

245.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 14.00g | Prot: 22.00g | Carb: 61.00g.   Breakfast: Lucerne Milk 2% Reduced Fat, Kellogg's Frosted Mini-Wheats Little Bites, Lucerne Cheese Sticks - Pepper Jack. more...

2855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...