Weigh In record (no journal entry) for 17 December 2021
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1388 kcal
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Fat: 62.32g | Prot: 76.41g | Carb: 122.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Farm Fresh Hard Boiled Eggs. Lunch: Ketchup , Ball Park Burger Buns, Great Lakes Cheese American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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