Weigh In record (no journal entry) for 08 May 2014
|
172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
1193 kcal
|
Fat: 56.54g | Prot: 88.06g | Carb: 87.30g.
Breakfast: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Boiled Egg. Lunch: Onions, Fresh Express Spinach & Arugula, Giant Eagle Cherry Tomatoes, Tuna in Water (Canned). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Roasted Salted Cashew Nuts, Provolone Cheese, Nabisco Triscuit Crackers Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|