Weigh In record (no journal entry) for 31 March 2011
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177.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1083 kcal
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Fat: 33.33g | Prot: 50.62g | Carb: 152.42g.
Breakfast: Sugar Free Orange Jello Snack Pack, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Italian Style Beef Meatballs, American Cheese (Low Fat, Pasteurized). Snacks/Other: Nonfat Black Cherry Greek Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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gaining 4.2 lb a week
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