Weigh In record (no journal entry) for 17 December 2021
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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839 kcal
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Fat: 35.07g | Prot: 92.08g | Carb: 35.99g.
Breakfast: Delisse Lait Écrémé en Poudre. Lunch: Rnpc Chorizo, Drasanvi Pan Proteico. Dinner: Chocolat Intense Protéiné, Pomme, Rians Le Cabecou du Périgord , Salade Verte, Picard Poêlée de Pommes de Terre Grenaille, Auchan Magret de Canard. Snacks/Other: Rnpc Tortitos Bacon. more...
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steady weight
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