Weigh In record (no journal entry) for 31 March 2011
|
178.8 lb
Lost so far: 39.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1855 kcal
|
Fat: 27.45g | Prot: 127.50g | Carb: 282.60g.
Breakfast: Fat Free Milk, Caramel Delight Cereal, Protein Plus, Chocolate. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Jams and Preserves, Naturally More Peanut Butter, Deli Flats Whole Wheat, Strawberries, Fat Free Cottage Cheese. Dinner: Clementines, Protein Plus, Chocolate, Fat Free Cheddar Cheese, Fat Free Milk, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Snacks/Other: Low Fat Pineapple Greek Yogurt, Sugar, Dark Chocolate Hot Cocoa, Gala Apples, Celery. more...
|
|
3040 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enviropop's weight history
|