Weigh In record (no journal entry) for 17 December 2021
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133.6 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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656 kcal
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Fat: 26.65g | Prot: 21.14g | Carb: 82.83g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Nestie Fitness Bar. Lunch: Oat Crackers, Prestige Wellness Tahini, Smoked Pork Sausage Link, Саяна Cheese, Cream Cheese , Riceup! Eatsmart ALL Natural BROWN RICE CAKES Himalayan Salt. more...
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losing 3.1 lb a week
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hizemasandzhik's weight history
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