Weigh In record (no journal entry) for 08 May 2014
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340.0 lb
Lost so far: 40.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2712 kcal
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Fat: 134.87g | Prot: 106.21g | Carb: 285.39g.
Breakfast: Ralphs Provolone Sliced Cheese, VIP Use Like Fresh Mixed Fruit, Francisco International French Sandwich Rolls, Meijer Cooked Meatballs, Hidden Valley Ranch Salad Dressing, Chocolate Chip Cookies (Soft Type). Lunch: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Jennie-O Bone-in Slow Roasted Turkey Pot Roast. more...
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losing 7.0 lb a week
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