Weigh In record (no journal entry) for 17 December 2021
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166.9 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1459 kcal
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Fat: 105.06g | Prot: 96.15g | Carb: 32.30g.
Breakfast: AH Verse Slagroom, Myprotein Collagen Powder, Ei, Kurkuma, Body & Fit Pure Amandelmeel, Trociny, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: Lidl Spekknabbels, AH Stevige Linzensoep. Dinner: AH Goudse Kaas Extra Belegen 48+, AH Verse Slagroom. more...
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losing 7.7 lb a week
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