Weigh In record (no journal entry) for 17 December 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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3583 kcal
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Fat: 90.61g | Prot: 173.91g | Carb: 512.67g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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