Weigh In record (no journal entry) for 31 March 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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599 kcal
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Fat: 12.09g | Prot: 29.60g | Carb: 98.49g.
Breakfast: honey nut cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: yoplait light apricot mango, Wheat Thins Crackers - Reduced Fat, chicken carving board, Light Ranch Reduced Fat Dressing, celery. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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losing 1.3 lb a week
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