Weigh In record (no journal entry) for 31 March 2011
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1967 kcal
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Fat: 78.69g | Prot: 148.36g | Carb: 140.50g.
Breakfast: Wheat English Muffins, Scrambled Egg, Muscle Milk Protein Plus, Multi-Vitamin. Lunch: Spinach (Chopped or Leaf, Frozen), Whole Grain Linguine Pasta, Shrimp Scampi - Butter and Garlic (Tails Off). Dinner: Cabernet Sauvignon Wine, Multi-Grain Crackers, Chicken Breast, S&B Golden Curry Sauce Mix, Medium Hot. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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