Weigh In record (no journal entry) for 17 December 2021
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1444 kcal
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Fat: 18.82g | Prot: 48.82g | Carb: 289.98g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Watermelon. Lunch: Woolworths Seedless Red Grapes, Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Candied Ginger, Jelly, Watermelon. Snacks/Other: Peaches , Clicks Magnesium Fizzy, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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gaining 2.3 lb a week
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