Weigh In record (no journal entry) for 17 December 2021
|
205.7 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
794 kcal
|
Fat: 45.95g | Prot: 14.64g | Carb: 79.42g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Dinner: Kelda Klassisk Gräddsås, ICA Basic Lingonsylt, Sibylla Mos, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Vispgrädde, Äppelpaj. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iateit's weight history
|