PastaKing's Journal, 08 May 2014

186.1 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 35.39g | Prot: 60.81g | Carb: 217.03g.   Breakfast: Oats, Apples, Lowfat Plain Yogurt. Lunch: Red Cabbage, Brown Rice, Extra Virgin Olive Oil, Onions, Carrots, Beets, Tomatoes, Soy Sauce. Dinner: Cooked Eggplant, Zucchini, Cooked Green Peppers, Potatoes (Flesh, with Salt, Boiled), Fried Floured or Breaded Fish. Snacks/Other: Celery, Banana, Celery, Tea with Milk. more...

3220 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...