Weigh In record (no journal entry) for 16 December 2021
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1090 kcal
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Fat: 24.93g | Prot: 48.29g | Carb: 179.18g.
Breakfast: Blueberries , Hormel Black Label Fully Cooked Bacon, Starbucks Java Chip Frappuccino (Tall), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tangerines (Mandarin Oranges) , Tomatoes, Blueberries . Dinner: Chili's Lunch House Salad, Chili's Margarita Grilled Chicken. more...
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losing 1.1 lb a week
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 Comments
16 Dec 21 by member: CHUME-😎
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How do you find people to follow?
17 Dec 21 by member: JessicaCasteel
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I'm not sure about that but I think you can’t look for someone in particular🙈🙈 not on my phone 😵💫🤷🏼♀️ Maybe from the computer 🤔
18 Dec 21 by member: CHUME-😎
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