Weigh In record (no journal entry) for 16 December 2021
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400.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2021:
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946 kcal
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Fat: 68.50g | Prot: 52.04g | Carb: 30.05g.
Breakfast: Fresh Pork Sausage, Burrito with Eggs and Cheese, Powerade Zero Grape (Bottle). Lunch: Diet Rite Pure Zero Cola (Can), Utz BBQ Flavored Pork Rinds, Underwood Deviled Ham Spread (Can). Dinner: Diet Rite Pure Zero Cola (Can), Butter. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Splenda Splenda Naturals Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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4490 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 0.7 lb a week
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