Weigh In record (no journal entry) for 16 December 2021
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544.4 lb
Lost so far: 134.2 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1754 kcal
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Fat: 112.71g | Prot: 71.51g | Carb: 121.46g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg . Lunch: Quaker Rice Cakes - Apple Cinnamon, Skippy Creamy Peanut Butter, Kind Healthy Grains Oats & Honey Granola Bar, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Jack Link's Original Beef Sticks (23g). more...
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losing 14.0 lb a week
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