Weigh In record (no journal entry) for 16 December 2021
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195.7 lb
Lost so far: 20.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1288 kcal
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Fat: 50.34g | Prot: 77.80g | Carb: 134.48g.
Breakfast: 2% Fat Milk, Turkey toast. Lunch: Panda Express Mongolian Beef. Dinner: Beigel's Dinner Rolls, Chicken soup, Costco Rotisserie Chicken. Snacks/Other: Dinner Rolls , M&M's M&M's 100 Calories Pack. more...
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losing 4.2 lb a week
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