Weigh In record (no journal entry) for 16 December 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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720 kcal
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Fat: 34.95g | Prot: 30.97g | Carb: 71.74g.
Breakfast: Piracanjuba Leite Semidesnatado . Lunch: Abobrinha Cozida. Dinner: Frimesa Queijo Mussarela, Queijo Provolone. Snacks/Other: Magitlec Pipoca Doce, Chá (Infusão), Mãe Terra Linhaça Marrom, Margarina, Pão Francês. more...
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losing 5.4 lb a week
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