Ramona0's Journal, 16 December 2021

199.0 lb Lost so far: 131.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 56.69g | Prot: 90.63g | Carb: 219.55g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Saverne Artisanal Kraut - Dill & Garlic, Grey Poupon Dijon Mustard, Hillshire Farm Turkey Smoked Sausage. Lunch: Sue Bee Honey, Pears, Hillshire Farm Turkey Smoked Sausage, Glory Foods Turkey Flavored Collard Greens. Dinner: Red Table Wine , Saverne Artisanal Kraut - Dill & Garlic, Grey Poupon Dijon Mustard, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Smartfood White Cheddar Cheese Popcorn, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Country Crock Light Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pears , Kroger Fat Free Cottage Cheese, Dave's Killer Bread Raisin’ The Roof. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...