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I know it's just a normal water fluctuation...I will keep on keeping on!!
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1491 kcal
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Fat: 96.40g | Prot: 80.92g | Carb: 90.50g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Finely Shredded Quesadilla Cheese, Great Value Egg, Land O'Lakes Salted Butter, Best Yet Hash Browns, Great Value Sausage Patty, Skinnyfit Super Youth Collegan. Lunch: Jif Creamy Peanut Butter, Wal-Mart Gala Apple, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Mustard, Ball Park Burger Buns, Great Value Hamburger Dill Chips Pickles, Ketchup, Great Lakes Cheese American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger. more...
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gaining 1.4 lb a week
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 Comments
Good for you ... that is the way to do it !!!
16 Dec 21 by member: Jergens123
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