Weigh In record (no journal entry) for 31 March 2011
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1731 kcal
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Fat: 59.31g | Prot: 184.93g | Carb: 112.92g.
Breakfast: 100% Whole Grain Oatmeal, Egg Substitute. Lunch: advocare meal replacement bar. Dinner: Coleslaw, Pork Roast (Lean Only Eaten). Snacks/Other: Muscle Gain Protein Shake - Chocolate, Italian Salad Dressing, Solid White Albacore Tuna, Hard-Boiled Egg, Cracked Pepper Mill Smoked Turkey Breast, Gala Apples, Peanuts, Muscle Gain Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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