Weigh In record (no journal entry) for 16 December 2021
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106.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1686 kcal
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Fat: 68.58g | Prot: 134.64g | Carb: 63.15g.
Breakfast: Coffee, Fried Egg , Cooked Egg White, Coffee. Lunch: Lettuce, Tomatoes, Carrots, Lamb, Baked or Broiled Fish. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Okra. Snacks/Other: White Table Wine , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wonderful Roasted & Salted Pistachios in Shells, Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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