Weigh In record (no journal entry) for 31 March 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1271 kcal
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Fat: 30.41g | Prot: 63.82g | Carb: 189.28g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Soy Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Jumbo Romaine Hearts, Water. Dinner: 12" Pepperoni Buffet Pizza, Water. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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2783 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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