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I was so excited to learn I'd lost 7 pounds today! Although it had been 3 weeks since I weighed in, I have a feeling that it happened in the last 2 weeks, since I adopted an anti-inflammatory diet.
Today I also finally called a nutritionist to set up an appointment. I'd just like a little extra support on this journey. Since I eliminated pastry from my diet, I have a hard time getting the recommended amount of calories--and I really want to treat my body well after all the cancer and car wreck challenges (which are really ongoing, although the cancer is gone.)
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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746 kcal
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Fat: 47.69g | Prot: 41.50g | Carb: 44.88g.
Breakfast: Kroger Walnut Halves and Pieces. Lunch: Soy Sauce (Shoyu), Eden Foods Toasted Sesame Oil, Bertolli Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Trader Joe's Sugar Snap Peas, Frieda's Baby Bok Choy. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Tomatoes, Buffalo Wild Wings Caribbean Jerk Sauce, Pure Spring Mix - Mesclun, Spinach, Skinless Chicken Breast. Snacks/Other: Trader Joe's Light Coconut Milk. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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