Weigh In record (no journal entry) for 31 March 2011
|
187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1687 kcal
|
Fat: 66.84g | Prot: 170.58g | Carb: 79.51g.
Breakfast: Whole Wheat Bread, Bacon, Green Tea, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Brussels Sprouts, Filet of Beef Tenderloin (98% Fat Free). Dinner: Cabernet Sauvignon Wine, Egg White, Scrambled Egg. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Air Popped Popcorn, Gold Standard 100% Whey Protein Shake. more...
|
|
2390 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|