Weigh In record (no journal entry) for 16 December 2021
|
129.9 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1268 kcal
|
Fat: 44.02g | Prot: 60.11g | Carb: 159.49g.
Breakfast: Queensberry Geléia de Pimenta, Ovo Frito, Bauducco Torrada Integral, Natural da Vaca Queijo Coalho, Italac Leite em Pó Desnatado, Café. Lunch: Tatitânia Doce de Leite, Pronto Light Batata Doce Rústica com Alecrim, Caponata, Prato Light Estrogonofe de Frango. Dinner: FIXADERME Colageno Enriquecido com Q10 - Gomas Mastigaveis, Bauducco Torrada Integral, Ovo Frito, Camil Arroz Branco Cozido, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|