Weigh In record (no journal entry) for 31 March 2011
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2863 kcal
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Fat: 74.70g | Prot: 116.68g | Carb: 458.17g.
Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon, TLC Cookie - Oatmeal Raisin Flax, Coffee (Brewed From Grounds) , Organic Old-fashioned Rolled Oats, Egg, Bananas , Old Country Style Muesli, Organic Vanilla Soymilk. Lunch: chick peas, mushroom, Firm Silken Tofu, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Other: Apple Pie, Oatmeal to Go Bar - Brown Sugar Cinnamon, Protein Plus - Chocolate Peanut Butter, Bananas , Apples , Navels Oranges . more...
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3892 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Bike - 3 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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