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☹️
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207.5 lb
Lost so far: 21.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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453 kcal
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Fat: 23.52g | Prot: 14.37g | Carb: 44.03g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Lunch: Kvibille Cheddarost, Bregott Mellan, Skogaholm Julvört med Russin. Snacks/Other: Familjen Dafgårds Kåldolmar i Sås. more...
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gaining 2.3 lb a week
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