Weigh In record (no journal entry) for 16 December 2021
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120.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1810 kcal
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Fat: 140.44g | Prot: 104.41g | Carb: 30.61g.
Breakfast: Espresso. Lunch: Notenboer Macadamia Mix. Dinner: Olijfolie, Jumbo Fruits de Mer, Zanetti Grana Padano, Princes Tonijnstukken in Olijfolie, Jumbo Broccoli Roosjes, Calvé Mayonaise Original, Kappertjes, Ei. more...
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steady weight
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