Weigh In record (no journal entry) for 07 May 2014
|
177.5 lb
Lost so far: 37.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1272 kcal
|
Fat: 26.16g | Prot: 57.18g | Carb: 203.62g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais, Goiaba, Trio Light Mousse de Chocolate, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Ovo de Codorna, Hemmer Mostarda Amarela, Frango Grelhado (Pele Não Consumida), Repolho, Ervilhas, Camil Feijão Preto, Pepino (Descascado), Cenouras, Alface, Milho, Tomates, Arroz Branco. Dinner: Sadia Peito de Peru Light, Verde Campo Queijo Minas Frescal Light, Nutrella Pão 14 Grãos 100% Integral, Hellmann's Maionese Light, Alface de Folha Verde. Snacks/Other: Limão, Sufresh Nectar de Laranja, Nutry Barra de Cereal Light Aveia, Banana e Mel, Trio Light Plus Brigadeiro. more...
|
|
3073 kcal
|
Activities & Exercise:
Jogar videogame - 1 hour, Shopping - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Estudar - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Music playing - 25 minutes, Desk Work - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Guerreiro's weight history
|