Weigh In record (no journal entry) for 16 December 2021
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
781 kcal
|
Fat: 38.49g | Prot: 59.91g | Carb: 48.29g.
Breakfast: Cremisee Camembert Leicht, Hafermehlbrot, Kaffee. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Purland Kassler Schälrippchen. Dinner: Tomatensalat, Penny Markt Mini Geflügel-Frikadellen, Cremisee Camembert Leicht, Gut & Günstig Frühstücks Brötchen. more...
|
|
1765 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|