laci3's Journal, 31 March 2011

196.9 lb Lost so far: 23.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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570 kcal

Fat: 21.03g | Prot: 34.86g | Carb: 60.20g.   Lunch: Lasagna with Meat. more...

4459 kcal

Activities & Exercise: Squash or Handball - 2 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...