aksutton's Journal, 30 March 2011

141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 60.88g | Prot: 64.00g | Carb: 206.43g.   Breakfast: Coffee Cake, Spice Cake. Lunch: Chinese Chop Salad (Small), Egg Salad, Rye Bread. Dinner: Wonton (Meat Filled Fried Won Ton), Ocean Crab Roll. Snacks/Other: Chocolate Cupcake. more...

2144 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...