BigPhil9090's Journal, 07 May 2014

284.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 9.37g | Prot: 15.65g | Carb: 138.45g.   Breakfast: Muffin, Cinnamon Applesauce, Original 100% Vegetable Juice, Carrots, Bell Peppers. more...

3666 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...