Weigh In record (no journal entry) for 15 December 2021
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1209 kcal
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Fat: 24.10g | Prot: 93.30g | Carb: 157.07g.
Breakfast: Snickers Snickers Криспер, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Lunch: Пироговая Пирог с Мясом и Картофелем . Dinner: Клементины. more...
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losing 3.1 lb a week
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