cherylemtman's Journal, 15 December 2021

196.2 lb Lost so far: 12.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 45.33g | Prot: 76.68g | Carb: 109.84g.   Breakfast: Chobani Coconut Greek Yogurt, Coffee, Water. Lunch: Tea Unsweetened, Water. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Refried Beans, Hood Mini Ice Cream Sandwiches, Unsweetened Iced Tea, Water. more...

4406 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour. more...