GCustom's Journal, 13 June 2009

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1547 kcal

Fat: 65.18g | Prot: 45.47g | Carb: 199.70g.   Breakfast: Optima Shakes - French Vanilla, Double Chocolate Muffins. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Dr. Pepper. Dinner: Optima Shakes - French Vanilla, Swiss Cake Rolls. more...

2144 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...