Weigh In record (no journal entry) for 15 December 2021
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134.5 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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932 kcal
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Fat: 44.30g | Prot: 33.06g | Carb: 105.50g.
Breakfast: Apple, Dr.Oetker Apple and Cinnamon Poridge. Lunch: Salami, Cream Cheese , Chicken or Turkey Fricassee, Whole Wheat Bread. Dinner: 2% Fat Milk, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Tangerine, Prestige Wellness Tahini, Tangerine. more...
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losing 3.1 lb a week
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