Weigh In record (no journal entry) for 15 December 2021
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1073 kcal
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Fat: 43.25g | Prot: 46.50g | Carb: 121.50g.
Breakfast: Garelick Farms 2% Reduced Fat Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Tribe Origins Classic Hummus, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Happy Farms Deli Sliced Muenster Cheese, Fit & Active Multigrain Bread. Dinner: Tai Pei Chicken Potstickers. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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losing 1.4 lb a week
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