Weigh In record (no journal entry) for 07 May 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1443 kcal
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Fat: 73.17g | Prot: 102.85g | Carb: 90.28g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Egg. Lunch: Jennie-O Lean Ground Turkey, Famoso Roasted Red Pepper, Mt. Olive Pepperoncini, Kraft Greek Vinaigrette Salad Dressing. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Red Delicious Apples, Hickory Farms Smoked Cheddar Blend. more...
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losing 4.2 lb a week
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