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Steady the course...lack of sleep isnt helping right now...its not gonna come off over night...I got this
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229.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1258 kcal
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Fat: 56.00g | Prot: 90.63g | Carb: 118.66g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value 4% Cottage Cheese, Great Gherkins Hamburger Dill Pickle Slices, French's Honey Mustard, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Land O'Lakes Salted Butter, Great Value Riced Cauliflower, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sliced Provolone Cheese, Steak. more...
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steady weight
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