Weigh In record (no journal entry) for 15 December 2021
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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996 kcal
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Fat: 41.98g | Prot: 38.01g | Carb: 117.18g.
Breakfast: Fried Egg . Dinner: Kraft Velveeta Cheese Slices, Fresh & Easy Beef Chili with Beans, Bolthouse Farms Orange Carrot Juice. Snacks/Other: Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips, Blue Bell Homemade Vanilla Ice Cream , Water (Bottled) . more...
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losing 0.5 lb a week
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