Weigh In record (no journal entry) for 15 December 2021
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212.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1224 kcal
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Fat: 43.50g | Prot: 41.50g | Carb: 156.70g.
Breakfast: Nabisco Wheat Thins Crackers - Multi-Grain, Sabra Classic Hummus, Haribo Gummy Bears . Lunch: Marketside Everything Hummus, Great Value Pinto Beans, Stop & Shop Multigrain Bread, Sabra Classic Hummus, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: American Heritage Cheddar Shredded Cheese, Great Value French Fried Onions, Great Value Light Buttermilk Ranch Dressing, Wal-Mart Iceberg Salad, Breakstone's Cottage Doubles Pineapple. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sutter Home Moscato, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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