Weigh In record (no journal entry) for 15 December 2021
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1899 kcal
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Fat: 90.97g | Prot: 65.07g | Carb: 219.65g.
Breakfast: Hostess Chocolate Cupcake, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Apples, Coconut Oil, Sardines in Oil (Canned), White Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sunflower Oil, Cooked Pumpkin, Roasted Potato, ChoripDong Fried Fish Cake. Snacks/Other: Hostess Chocolate Cupcake, Hostess Chocolate Cupcake. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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