Ramona0's Journal, 15 December 2021

199.6 lb Lost so far: 130.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 99.33g | Prot: 108.61g | Carb: 247.95g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Pears, Blue Diamond Almond Breeze Hint of Honey Vanilla, Mrs. Butterworth's Sugar Free Syrup, Everything Bagel Bake. Lunch: Everything Bagel Bake, Mrs. Butterworth's Sugar Free Syrup, Nature's Touch Chocolate Milk. Dinner: Blue Diamond Almond Breeze Hint of Honey Vanilla, Everything Bagel Bake, Swiss Miss Peppermint Hot Cocoa, Mrs. Butterworth's Sugar Free Syrup, Everything Bagel Bake. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dot's Pretzels, Smartfood White Cheddar Cheese Popcorn, Frigo Natural String Cheese Part Skim, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Selections Baby Spinach, Dijon Mustard, Oscar Mayer Ham & Turkey Sub Kit, La Banderita Carb Counter Whole Wheat Wraps. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...