Weigh In record (no journal entry) for 30 March 2011
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214.0 lb
Lost so far: 17.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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191 kcal
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Fat: 10.75g | Prot: 22.03g | Carb: 0.00g.
Dinner: Channel Catfish (Farmed). more...
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steady weight
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