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MS
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189.0 lb
Lost so far: 53.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1211 kcal
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Fat: 59.71g | Prot: 28.76g | Carb: 64.45g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Dinner: Butter , Corned Beef Brisket (Cured) , Cabbage , Carrots , Roasted Potato. Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar , Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 2.8 lb a week
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